Physical activity, heat and humidity can spell trouble If you’re a dedicated athlete, weather doesn’t stop you from your training and workout routine. But when temperatures (more…)

Summer is a great time to build up your fitness program, enjoy fresh fruits and vegetables, take a vacation, and have fun. It’s also a (more…)

Prostate cancer is the second most common cancer among men in the United States. November is Prostate Cancer Awareness Month, and this can help men understand their (more…)

Dear Embassy Community: On October 12, 2022, we will once again roll up our sleeves and help save more lives. After so long that we (more…)

Good nighttime and daytime habits can keep you well-rested How many times have you experienced this: You’re wide awake at 3 a.m., unable to get (more…)

USDH employees can log unto the USG program Covid.gov website and order COVID-19 Home Testing Kits (8 free testing kits) for themselves and their families. Individuals can (more…)

Going beyond medications, physical therapy and injections Do you wake with a horrific backache each morning? Or wince with pain when you stand up after (more…)