Cover up when you’re outside and don’t use tanning beds Skin cancer is the most common form of cancer in the country. Each year, more (more…)
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All articles filed in Health Unit
5 Excellent Reasons You Should Take a Walk Today
Why walking is so good for your body and your mind People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here, wellness (more…)
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Why You Should Get a Colonoscopy (Even When You Don’t Want To)
The exam that can stop cancer cold Taking the time to have a colonoscopy isn’t everybody’s idea of a good time, but it is an (more…)
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Empower Her: Women’s Health Webinar
TalentCare Partners GTM’s Office of Employee Relations and MED Wellness invite you to join us for a webinar on women’s health with featured speaker Ellen (more…)
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How Salt Can Impact Your Blood Pressure, Heart and Kidneys
Modifying your salt intake can affect your health and longevity When you think about blood pressure, your kidneys may not come to mind. But when (more…)
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Cough
A cough is a reflex reaction designed to keep your airways clear. You may be coughing because of another condition, like asthma or a respiratory (more…)
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Did you know? There are more than 20 benefits of drinking water
Water isn’t your thing? If you are looking for motivation to start consuming more liquids, you have come to the right place. We present only 20 (more…)
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Bedtime Yoga for Better Sleep
Try this routine to unwind and release the stress of the day It has been one of those days. Stress levels felt like they reached (more…)
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Self-Care Tips for Heart Health
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Here’s the Deal With Your Junk Food Cravings
Practical tips for curbing cravings and smart swaps Ever feel like you have an endless craving for all the junk food — salty, sweet or (more…)
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