Your best defense and offense in protecting yourself and others No one likes being sick, and it can be equally miserable – if not worse (more…)
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Running in the Heat: Tips to Handle Hot Weather While Getting in Your Miles
These adjustments can help you maximize your workouts when the temperature rises Scorching weather awaits on the summer calendar. If you’re a runner, so do (more…)
Read MoreHow To Start A Running Program For Beginners
Preparing for short runs, long runs and everything in between You’ve finally committed to running a 10K this year. Or maybe you’re just aiming to (more…)
Read MoreAfter a variety of foods, watch the diet
After the end of the year holidays, it is important to re-balance eating habits, take care of portions and prefer, whenever possible, natural foods to (more…)
Read MoreCOVID-19 Preventive Reminder
As COVID-19 cases rise throughout Paraguay it is important to adhere to preventive safety measures. Wash hands before entering the embassy or annexes. Wearing a (more…)
Read MoreTips for Preventing Heat-Related Illness
Stay Cool Wear Appropriate Clothing: Choose lightweight, light-colored, loose-fitting clothing. Stay Cool Indoors: Stay in an air-conditioned place as much as possible. If your home does not have (more…)
Read MoreVideo Talk: Omicron and Mask Wearing with Dr. Gregory Martin Senior Advisor, Tropical Medicine-Infectious Diseases from Bureau of Medical Services
The link Wearing a mask to control COVID-19 transmission is open to anyone with DoS access. (more…)
Read MoreMosquito Bite Prevention: Protect Against Mosquito Bites When Traveling
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Read MoreBreast Cancer Awareness Month: What You Should Bring to Your Chemotherapy Session
10 things that can help ease your mind and keep you comfortable. Going to chemotherapy can be a daunting experience. You might feel anxious, sad or afraid (more…)
Read MoreBreast Cancer Awareness Month: What’s Causing Your Breast Pain or Tenderness?
It’s a common complaint, but don’t just ignore it What’s going on when your breasts feel achy, tender or downright uncomfortable? Is it a feature (more…)
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