Water isn’t your thing? If you are looking for motivation to start consuming more liquids, you have come to the right place. We present only 20 (more…)
Read MoreAll articles filed in Health & Wellness
Bedtime Yoga for Better Sleep
Try this routine to unwind and release the stress of the day It has been one of those days. Stress levels felt like they reached (more…)
Read MoreSelf-Care Tips for Heart Health
(more…)
Read MoreHere’s the Deal With Your Junk Food Cravings
Practical tips for curbing cravings and smart swaps Ever feel like you have an endless craving for all the junk food — salty, sweet or (more…)
Read MoreHow to Stop a Virus From Spreading
Your best defense and offense in protecting yourself and others No one likes being sick, and it can be equally miserable – if not worse (more…)
Read MoreRunning in the Heat: Tips to Handle Hot Weather While Getting in Your Miles
These adjustments can help you maximize your workouts when the temperature rises Scorching weather awaits on the summer calendar. If you’re a runner, so do (more…)
Read MoreHow To Start A Running Program For Beginners
Preparing for short runs, long runs and everything in between You’ve finally committed to running a 10K this year. Or maybe you’re just aiming to (more…)
Read MoreAfter a variety of foods, watch the diet
After the end of the year holidays, it is important to re-balance eating habits, take care of portions and prefer, whenever possible, natural foods to (more…)
Read MoreCOVID-19 Preventive Reminder
As COVID-19 cases rise throughout Paraguay it is important to adhere to preventive safety measures. Wash hands before entering the embassy or annexes. Wearing a (more…)
Read MoreTips for Preventing Heat-Related Illness
Stay Cool Wear Appropriate Clothing: Choose lightweight, light-colored, loose-fitting clothing. Stay Cool Indoors: Stay in an air-conditioned place as much as possible. If your home does not have (more…)
Read More