The link Wearing a mask to control COVID-19 transmission is open to anyone with DoS access. (more…)
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All articles filed in Health & Wellness
Mosquito Bite Prevention: Protect Against Mosquito Bites When Traveling
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Breast Cancer Awareness Month: What You Should Bring to Your Chemotherapy Session
10 things that can help ease your mind and keep you comfortable. Going to chemotherapy can be a daunting experience. You might feel anxious, sad or afraid (more…)
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Breast Cancer Awareness Month: What’s Causing Your Breast Pain or Tenderness?
It’s a common complaint, but don’t just ignore it What’s going on when your breasts feel achy, tender or downright uncomfortable? Is it a feature (more…)
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How to Prevent and Recover From Job Burnout
Experiencing burnout can involve feeling mentally exhausted or emotionally drained. In brief Burnout involves three interrelated components: exhaustion, cynicism and inefficacy. Learn how to recognize (more…)
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Breast Cancer Awareness Month: Is It Safe To Get a Mammogram During the Pandemic?
And find out why it’s not a good idea to skip one #PandemicLife has made us rethink our approach to many daily activities. It might (more…)
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FSI presents: Thriving Together, the Fall 2021 Resilience Boosting Webinar Series for the entire foreign affairs community
The Center of Excellence in Foreign Affairs Resilience (CEFAR) at the Foreign Service Institute is offering Thriving Together, the Fall 2021 Resilience Boosting Webinar Series, open to the entire foreign affairs community, including (more…)
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What Triggers Anxiety? 11 Causes That May Surprise You
Anxiety is a mental health condition that can cause feelings of worry, fear, or tension. For some people, anxiety can also cause panic attacks and extreme physical symptoms, like chest (more…)
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Resources for Grief
The Office of Casualty Assistance (OCA) provides administrative assistance and ongoing support following the death of a direct hire U.S. citizen Department of State employee (more…)
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“Is There Anything I Can Do To Help?”: Suggestions for the Friends and Relatives of the Grieving Survivor
By Amy Hillyard Jensen Yes, there is much that you can do to help. Simple things. This guide suggests the kinds of attitudes, words, and (more…)
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