Serious mental health challenges can affect anyone and can often seem to appear suddenly. In too many cases, particularly around the holiday season, these challenges (more…)
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All articles filed in Resilience
Mental Health Update – Preparing for the Holidays (For Expats)
The holidays can be an exciting, joy filled time for many, but it is important to recognize that the holidays can also be one of (more…)
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How To Handle Bullying
An expert shares how to help your child navigate school bullies Growing up, you probably encountered plenty of kids who were unpleasant, if not downright (more…)
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Breast Cancer Awareness Month: What You Should Bring to Your Chemotherapy Session
10 things that can help ease your mind and keep you comfortable. Going to chemotherapy can be a daunting experience. You might feel anxious, sad or afraid (more…)
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FSI presents: Thriving Together, the Fall 2021 Resilience Boosting Webinar Series for the entire foreign affairs community
The Center of Excellence in Foreign Affairs Resilience (CEFAR) at the Foreign Service Institute is offering Thriving Together, the Fall 2021 Resilience Boosting Webinar Series, open to the entire foreign affairs community, including (more…)
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What Triggers Anxiety? 11 Causes That May Surprise You
Anxiety is a mental health condition that can cause feelings of worry, fear, or tension. For some people, anxiety can also cause panic attacks and extreme physical symptoms, like chest (more…)
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Resources for Grief
The Office of Casualty Assistance (OCA) provides administrative assistance and ongoing support following the death of a direct hire U.S. citizen Department of State employee (more…)
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“Is There Anything I Can Do To Help?”: Suggestions for the Friends and Relatives of the Grieving Survivor
By Amy Hillyard Jensen Yes, there is much that you can do to help. Simple things. This guide suggests the kinds of attitudes, words, and (more…)
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How to Keep Your Child Healthy and Happy: A Webinar on Practical Strategies for Child Health and Well-being
The importance of protecting your children’s health and well-being is especially crucial during a global pandemic. In this webinar, you will learn how to handle (more…)
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How to Connect with and Support Special Needs Families Abroad
By: Karem R. Ensley Parents of children with special needs have an especially bumpy path when trying to find their next job. When bidding for (more…)
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