All articles filed in Wellness

Extreme heat prevention guide to promote your personal health and safety. (more…)

May is mental health awareness month. It was first observed in 1949 by Mental Health America (https://mhanational.org/) to spread the word that mental health is (more…)

Good nighttime and daytime habits can keep you well-rested How many times have you experienced this: You’re wide awake at 3 a.m., unable to get (more…)

Going beyond medications, physical therapy and injections Do you wake with a horrific backache each morning? Or wince with pain when you stand up after (more…)

You know the saying, “There’s no use crying over spilled milk.” But missing out on the vital calcium milk provides may be a reason for (more…)

Why walking is so good for your body and your mind People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here, wellness (more…)

The exam that can stop cancer cold Taking the time to have a colonoscopy isn’t everybody’s idea of a good time, but it is an (more…)