By: Milena Morlas January 24, 2022January 24, 2022 Health & Wellness, Health Unit How To Start A Running Program For Beginners Preparing for short runs, long runs and everything in betweenYou’ve finally committed to running a 10K this year. Or maybe you’re just aiming to runThis content is restricted to site members. If you are an existing user, please log in. New users may register below.Existing Users Log InUsername or EmailPassword Remember Me New User RegistrationChoose a Username*First Name*Last Name*Email*How are you affiliated with US Embassy Asunción?**Required field
